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FORUM SPECOPS • Zobacz wątek - Kurs treningu ogólnorozwojowego Kettlebells StrongFirst
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PostNapisane: piątek, 4 kwietnia 2014, 11:12 
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Dołączył(a): poniedziałek, 8 maja 2006, 23:46
Posty: 32
Lokalizacja: Nigdy Już


Witam.
Zapraszam na kurs treningu odważnikami kulowymi kettlebells (giria).
Kurs jest realizowany metodą HardStyle wg. szkoły Pavla Tsatsoulina StrongFirst - ukierunkowanej na rozwój siły.

http://www.youtube.com/watch?v=SjkqZif-qpY

Sam trening opiera się na kilku prostych technikach które dobrane są w taki sposób by rozwijać rozwijać siłę w różnych jej formach (maksymalną, dynamiczną, wytrzymałość siłową, itp.)
Na kursie zostanie omówiony kompletny program treningowy tak by umożliwić każdemu samodzielnie i bezpieczne trenowanie.

Więcej informacji na stronie:
http://nolimit.waw.pl/enter-thestrongfirst-kettlebell/

Zapraszam!
Dominik YARLAN Górski


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