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headers already sent by (output started at [ROOT]/includes/functions.php:3887) [phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4778: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887) [phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4779: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887) [phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4780: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3887) FORUM SPECOPS • Zobacz wątek - Kurs treningu ogólnorozwojowego Kettlebells StrongFirst
Dołączył(a): poniedziałek, 8 maja 2006, 23:46 Posty: 32 Lokalizacja: Nigdy Już
Witam. Zapraszam na kurs treningu odważnikami kulowymi kettlebells (giria). Kurs jest realizowany metodą HardStyle wg. szkoły Pavla Tsatsoulina StrongFirst - ukierunkowanej na rozwój siły.
Sam trening opiera się na kilku prostych technikach które dobrane są w taki sposób by rozwijać rozwijać siłę w różnych jej formach (maksymalną, dynamiczną, wytrzymałość siłową, itp.) Na kursie zostanie omówiony kompletny program treningowy tak by umożliwić każdemu samodzielnie i bezpieczne trenowanie.
Użytkownicy przeglądający ten dział: Brak zidentyfikowanych użytkowników i 3 gości
Nie możesz rozpoczynać nowych wątków Nie możesz odpowiadać w wątkach Nie możesz edytować swoich postów Nie możesz usuwać swoich postów Nie możesz dodawać załączników
